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| Articles by Stephanie |
Parenting with Heart
We all wish we could get up in the morning and place an order for our day like we call in an order at MacDonald’s drive-through. Instead, we get a number of experiences. Some we may enjoy, and others we’d definitely like to forget. Often we’d like to see something very different in our relationships with our kids than what’s been brought to us. Read the complete article... |
The Healing Power of the Mind
Does your mind affect your physical health and well being? The more we learn through research, the more we understand that the health of the mind is intimately connected to the health of the body. And if you think about, it makes sense: our nervous, circulatory, immune, and endocrine systems all work together — not independently. Read the complete article... |
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| Stephanie Dugdale |
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| What clients say: |
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| In just a few short weeks, with Steph's coaching, I have been able to move forward in my art career in a new way." |
-- Therese May,
San Jose, CA |
| "Working with Stephanie, I have come to understand balance, peace, and clarity around my goals and dreams for my life." |
| -- Amy Wilfong Brown |
| "Stephanie provides a safe, compassionate, non-judgmental place of reflection which makes it easy to move into deep self-discovery. I feel energized, inspired, and empowered to take action and create the life I desire." |
| -- Helene Chilberg |
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